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The Complete Capitol Reef Trip

5 DAYS
628 MILES
Night owls rejoice! This remote region offers stunning displays well into the night.

Exploring The Capitol Reef Region
The Capitol Reef region of Utah, spread out over the center of the state, offers a breadth of activities as wide as the vistas painted against every horizon. Travelers looking to find some solitude, even during peak season, will be rewarded for their decision to pull off the interstate and explore spaces between the beaten paths.

Capitol Reef National Park is defined by The Waterpocket Fold, a 100-mile wrinkle in the Earth’s crust that runs all the way from Thousand Lake Mountain in the northwest corner of the park to Lake Powell on the Arizona border. This geological feature has lifted the western portion of the fold over 7,000 feet above the eastern side, offering visitors stunning overlooks, carved over eons and stretching for miles.

Capitol Reef is an official International Dark Sky Park. The park and the surrounding areas are home to some of the darkest skies in the world. Clear, cold nights offer up incredible views of the Milky Way Galaxy, so it’s worth setting an alarm in the dead of night to peek out your tent or hotel window to marvel in the cosmos.

There’s more to Capitol Reef than stellar views and ancient sandstone. Throughout the region are opportunities to get a glimpse at what life was like way back when, as well as get a greater understanding of our impact on the world around us. From abandoned Mormon outposts in the heart of the national park, to unearthed Fremont Indian villages and petroglyphs, the history of this region of Utah is as much human as it is geologic.

Despite its seemingly remote location, the Capitol Reef region still boasts plenty of amenities. From luxury resorts in Torrey, to well-maintained campgrounds at nearly every stop, you’ll be able to explore the rough-hewn landscape without having to rough it yourself.


  • Start: From Salt Lake City, drive roughly two hours south east to Helper
  • End: From the Fremont Indian State Park head back to Salt Lake City, or extend your stay
  • Hours of Driving: 12+ hours, including travel between the region and Salt Lake City
Day 1 225 Miles
WELCOME TO SALT LAKE CITY
  • SLC Family Activities
  • An Afternoon at the Natural History Museum
  • Shaping Temple Square

Below are a few stories and ideas to introduce you to Utah's capital city and flesh out your itinerary, whether you stay in the city or explore its backyard mountains. For this itinerary, a trip to the Natural History Museum of Utah is a must, whether or not you're traveling with kids. There's a reason why it's known as the "trailhead to Utah." First-time visitors might include a trip to Temple Square. The spiritual center for The Church of Jesus Christ of Latter-day Saints, Temple Square offers free walking tours of the Temple grounds and frequent performances by the Mormon Tabernacle Choir. 

Oh, and here's a pro tip: As you're navigating the city (walking, bike share, taxi, Uber, Lyft, public transit or car), if you know that part of Temple Square is essentially (0,0) on the grid, each street heading north or south adds 100 and each street heading east or west adds 100. Thus, nine blocks south and nine blocks east you'll be at 900 South and 900 East, locally known as 9th and 9th. (Read about more Salt Lake City neighborhoods and browse accommodations here.)

It's about two hours to Helper, so an overnight in either Salt Lake City or Helper is appropriate, depending on how long you spend in the city.


SLC Family Activities
SLC FAMILY ACTIVITIES

Summer or winter, outdoors or in, Salt Lake has myriad activities right at its fingertips to keep everyone from the hiker in your family to the history buff or water lover entertained. Here is a list of 11 must-do family activities in the Salt Lake City area.

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An Afternoon at the Natural History Museum
AN AFTERNOON AT THE NATURAL HISTORY MUSEUM

Spanning five floors and tucked along the foothills of the Wasatch Mountains, the museum is adjacent to Red Butte Garden, the Intermountain West’s largest botanical garden and part of the University of Utah campus. Follow the author on an afternoon at the Natural History Museum of Utah.

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Shaping Temple Square
SHAPING TEMPLE SQUARE

Temple Square in Salt Lake City is Utah's most popular tourist attraction. The 35-acre area contains more than 15 attractions related to Mormon heritage and beliefs. Whether it’s the rich history, the gorgeous gardens and architecture, or the vivid culture, you’ll be sure to have an unforgettable experience.

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Day 2 112 Miles
HELPER TO SAN RAFAEL SWELL
  • Helper: A Mix of Carbon & Culture
  • Jurassic National Monument
  • Wedge Overlook

Spend the first day on your way to Capitol Reef National Park digging deep into a sampling of natural — and human — history. Start your morning by grabbing a coffee and taking a walking tour of a Helper, a former coal mining town that’s recently developed a vibrant, eclectic art scene. 

A short drive south of Helper brings you to the densest concentration of Jurassic-era fossils anywhere on Earth at the Jurassic National Monument. You can meet and watch paleontologists at this working dinosaur quarry while you stand in the shadow of the fossils of the predators who met their fate in this spot millions of years ago.

Finish the day exploring the San Rafael Swell. Bring your mountain bikes and ride (or drive) the Wedge Overlook Trail, a 12 mile out-and-back gravel road along the canyon rim. Arrive at the Wedge Overlook and peer down into what’s affectionately called the “Little Grand Canyon.” Looking 1,200 feet down, you’ll realize there’s nothing “little” about it.

Where to Stay
Bring your camping gear (and plenty of water) to camp near the Buckhorn Draw, or travel west to Castle Dale to spend the night.

Tips for Prepared Travelers
Soil Sleuth: Protecting Utah's Living Landscapes


Helper: A Mix of Carbon & Culture
HELPER: A MIX OF CARBON & CULTURE

An alluring mix of past and present emerges from the bedrock of this charming and historic mining town. A river restoration project, a committed mayor, strong community pride and a collective of Utah artists set this small town apart. Grab a drink at the Happiness Within coffeeshop before you check out The Western Mining and Railroad Museum to get a glimpse of what life was like in this former boomtown.

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Jurassic National Monument
JURASSIC NATIONAL MONUMENT

Tucked away in the rugged San Rafael Swell, Jurassic National Monument (formerly Cleveland-Lloyd Dinosaur Quarry) is an opportunity to learn about prehistoric animals as well as witness a working dig. It’s known internationally for having the densest collection of Jurassic-era dinosaur fossils ever discovered. Bring a lunch and enjoy a picnic in this ancient hunting ground.

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Wedge Overlook
WEDGE OVERLOOK

The Wedge Overlook is a good place to begin exploring the northern San Rafael Swell. The view from here offers a bird’s-eye perspective of the Little Grand Canyon, a 14-mile path cut by the San Rafael River. This 1,000-foot deep gorge reveals towering sandstone cliffs that overlook the lush canyon floor.

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Day 3 145 Miles
SAN RAFAEL SWELL TO CAPITOL REEF
  • Buckhorn Draw
  • Goblin Valley State Park
  • Sunset Point Trail

Day two of your Capitol Reef journey brings you even deeper into the heart of dark sky country. In the Capitol Reef region, noise and light pollution levels are some of the lowest found in the country. While exploring, you might find yourself stopping often to take in the overwhelming quiet of your surroundings.

The day’s big feature is Goblin Valley State Park. The thousands of towering, delicate hoodoos call to mind the ancient seabed of an alien planet, and the park’s remote location only adds to that reputation. Step carefully, though, though these hoodoos have stood the test of time, they are remarkably fragile. This is also your first chance to try out a canyon adventure; five miles west of the park lies Little Wild Horse Canyon, a perfect slot canyon for families to explore and get a taste of canyoneering (without ropes required). Once you return to Earth, it’s time to dip your toes into Capitol Reef National Park, exploring the northern edge of the park on the way to Torrey for dinner and rest before a big day tomorrow.

Where to Stay
Torrey, in one of their hotels, or in the Conestoga Wagons at Capitol Reef Resort, luxury covered wagons that would make early settlers green with envy.

Tips for Prepared Travelers
- The Underrated Trails Within the San Rafael Swell


Buckhorn Draw
BUCKHORN DRAW

The Buckhorn Draw, with commanding pinnacles and steep cliffs and canyons, is in the northern section of the San Rafael Swell. Visitors can experience several intriguing attractions while there, including the Wedge Overlook, the San Rafael Bridge and the mysterious Buckhorn Wash Pictograph panel, estimated to have been painted over 2,000 years ago.

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Goblin Valley State Park
GOBLIN VALLEY STATE PARK

So far this trip we’ve stepped back in time, but now it’s time to set foot on an entirely different world. Goblin Valley is unlike any other place in the world, and it's a place that captures and stretches the imagination, challenging you with its geologic whimsy. Bring the family and experience this amazing place by hiking, camping, mountain biking, and exploring the surrounding canyons. "Galaxy Quest" fans may recognize the landscape too.

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Sunset Point Trail
SUNSET POINT TRAIL

Finish your day by taking a short, half-mile hike along the Sunset Point Trail to witness the iconic red rock cliff faces and domes of Capitol Reef National Park catching fire against the setting sun.

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Day 4 30 Miles
CAPITOL REEF TO TORREY
  • Hickman Bridge + Navajo Knobs
  • Fruita and U-Pick Orchards
  • Torrey

Lace up your boots and hit the trail. Day three is all about getting up close and personal with Capitol Reef National Park’s iconic domes and natural bridges. Though you’ll be hiking between 6,000 and 9,000 feet above sea level, you’ve had a few days to acclimate to the elevation, letting you keep your head up to focus on the magnificent views, and not with your hands on your knees catching your breath.

The Hickman Bridge natural sandstone arch is an easy way to start checking off the “must-do’s” within Capitol Reef. This two mile hike that begins right on the shoulder of Route 24 gives the entire family the chance to scramble between ancient volcanic boulders on your way around the 133-ft. tall sandstone arch.

Late-summer visitors can enjoy a treat that’s unavailable the rest of the year; fresh fruit, picked directly from the Fruita U-Pick orchards. Cool off in the shade of a peach tree and fuel up on the freshest fruit for miles in any direction.

Tips for Prepared Travelers
- Expert Tips for Your Next Canyoneering Adventure


Hickman Bridge + Navajo Knobs
HICKMAN BRIDGE + NAVAJO KNOBS

These front country hikes in Capitol Reef National Park lead to amazing rock formations and panoramic views of Southeastern Utah. Hickman Bridge is a short out-and-back (about 2 miles). The Rim Overlook and/or Navajo Knobs add 2.3 and 4.7 miles (one-way), respectively, for an elevated 360º panoramic view of Capitol Reef’s tilted landscapes.

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Fruita and U-Pick Orchards
FRUITA AND U-PICK ORCHARDS

In the spring, the blooming historic orchards of Capitol Reef splash mesmerizing colors against the sandstone backdrops. Come harvest, happy visitors wander unlocked orchards and sample ripe fruit in season. There’s a self-pay and bagging station to carry out ripe fruit for a nominal fee.

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Torrey
TORREY

For dinner, grab a beer and a slice of pizza with the locals at the Rim Rock Patio, just outside the park boundaries. Play some disc golf and catch live music while the sun sets on a day filled with adventure.

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Day 5 116 Miles
TORREY TO FREMONT INDIAN STATE PARK
  • Capitol Reef Petroglyphs
  • Fish Lake
  • Fremont Indian State Park

It’s time to put Capitol Reef National Park in the rearview mirror, but not without first basking in the astonishing petroglyph figures carved by the Fremont people over 1,000 years ago. This is just a taste of the art and culture you’ll experience today. Later on at Fremont Indian State Park, you'll see artifacts, pottery and arrowheads in the park’s museum. You’ll also be treated to even more stunning art painted and carved into different sites around the park.

In-between these two archaeological sites, you can spend the bulk of your day at Fish Lake, home to legendary fishing spots, as well as Utah’s oldest living resident, Pando. A massive grove of 40,000 quaking aspen trees connected by a single root system, Pando is estimated to be over 80,000 years old, though he doesn’t look a day over 70,000. It’s a remarkable display of the unique biodiversity that’s taken root in this region.

Where to Stay
Pitch a tent or park your RV at the Castle Rock Campground near Fremont Indian State Park.

Tips for Prepared Travelers
Spirits in the Rock - Connecting Ancient Peoples and the Modern Traveler

Extend Your Stay
Can’t get enough of the Capitol Reef region? Check out the ATV Paiute Trail to see a side of the region few get to experience. This 275-mile long loop is consistently rated one of the best trails in the country. Or, instead of visiting Fremont Indian State Park on Day 4, drive south from Torrey through Escalante and explore the Bryce Canyon region.


Capitol Reef Petroglyphs
CAPITOL REEF PETROGLYPHS

Ancient art can sometimes be a hard sell for kids, but these displays, featuring interpretations of bighorn sheep, deer, dogs, snakes and more will keep the kids entertained with a game of “I Spy” as you navigate the boardwalks to each viewing platform.


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Fish Lake
FISH LAKE

Traveling east from Capitol Reef, red rock desert gives way to high plains before you find yourself in a gorgeous alpine aspen grove surrounding one of Utah’s hidden gems.Trophy chasers flock to Fish Lake for the chance to reel in 50 pound lake trout, or at least go home to tell tales how the one that got away was “this big!”

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Fremont Indian State Park
FREMONT INDIAN STATE PARK

During construction of Interstate 70, the largest known Fremont Indian village was uncovered. Discover the artifacts, petroglyphs and pictographs left behind and gain a greater understanding of all the rock art you’ve spotted on your trip so far at this park’s museum. Spend a day at the museum, then camp at nearby Castle Rock Campground.

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